Don’t forget to register for yoga with Shannon (Fall Sessions)

Yoga for Chronic Pain

Join us for 7 weeks of integrative gentle Yoga classes that include an informative presentation prior to each class by a medical doctor who specializes in Chronic Pain Management

Shannon Dikkema loves to share mindfulness and yoga with people of all ages and abilities. Her history with chronic fatigue and fibromyalgia has led her on a fascinating journey of discovery. Early in that journey, she discovered yoga and has experienced the huge benefits of a regular practice for 18 years and has been teaching for 14 years. She has also recently taken a training in trauma-informed yoga, as well as a training in Relational Somatic Therapy, which is a counselling therapy for restoring wellness and balance after experiences trauma and chronic stress.

Any questions about the classes can be directed to

Seven weeks Fall Session starting

September 12th to October 24th

Wednesdays 1:00-2:15 PM

Pre-registration for 7 sessions: $75

To register or for more information:

Brought to you by Shannon Dikkema in cooperation with Rise BC Wellness Centre