Fibromyalgia ~ Kinesiologist Anna Topf

    If you have been diagnosed with Fibromyalgia and are not sure how to move forward with it then one of the most effective treatments is exercise, says Daniel Clauw, MD, professor of anesthesiology and medicine at the University of Michigan. “It benefits all of the symptoms of fibromyalgia, including pain, fatigue, and sleep problems.” Fibromyalgia Exercise Step 1: Know …  

Interdisciplinary Pain Management TEAM at Rise BC Wellness Centre

What is Interdisciplinary Pain Management? It involves a team of health care providers working directly with you to address your pain using a variety of measurements, interventions, and strategies for self-management designed to offer a complete program from assessment, treatment, communication, education, and follow up. The treatment is never focused on just the pain, it …  

Fascial Ball Rolling Classes Are Back In Session Fall 2017

Ball Rolling with Anna Topf Come and learn amazing massage techniques using simple tools you can do at home- suitable for everyone! Wednesdays: 11-12:30 pre-reg 6 week series ($65) or $15 drop in Thursdays: 12:10-12:55 drop in $10 518 Lake St.-upstairs Classes start Oct 5, 2017 (250) 551-1370 for info or register at