Group Classes

Body in Balance : New Group Class Offered At Rise This Fall

Body in Balance A holistic approach to facial and structural happiness Join us for 8 weeks of integrative Gentle Yoga Classes that include an information prior to each class by a medical doctor who specializes in Chronic Pain Management.   Eight weeks starts October 10th, 2017 Tuesdays 10AM-1115AM Pre-registart for 8 sessions: $75 Drop-in: $15 …  

Fascial Ball Rolling Classes Are Back In Session Fall 2017

Ball Rolling with Anna Topf Come and learn amazing massage techniques using simple tools you can do at home- suitable for everyone! Wednesdays: 11-12:30 pre-reg 6 week series ($65) or $15 drop in Thursdays: 12:10-12:55 drop in $10 518 Lake St.-upstairs Classes start Oct 5, 2017 (250) 551-1370 for info or register at