Fibromyalgia
Nutritional and holistic approach:
- It is important to identify and approach any imbalance that may apply and additional strain on the body such as food sensitivities and immune system conditions
- Ensuring the health of the digestive system. For example, proper nutrient absorption
- Eating foods that help alleviate chronic inflammation
- Making sure that there is good sleep hygiene
- Balancing and employ stress management and relaxation techniques
Recipe
Pre-soaked oatmeal (or other grains) with blueberries, cinnamon, nut milk
- Oatmeal that has been soaked preferably overnight (Soaking grains makes it much easier to digest and makes the grain much more bioavailable for us to absorb nutrients and fibres)
- Water
- ½ cup of blueberries (high in antioxidants helps to reduce inflammations)
- Cinnamon to taste (promotes blood circulation)
- Nut milk (optional)
- Maple syrup or honey to taste in moderation (both sweeteners are high in minerals and honey is a well-known antimicrobial)
- Sprinkle your favourite seeds such as hemp seeds, raw pumpkin and/or sunflower seeds
Directions: In a pot, add pre-soaked oats and water and cinnamon. Cook at medium heat until cooked. Remove from heat, add blueberries and rest of ingredients. Enjoy!
